My certification workshop begins on the 11th of April. I will not show up to this thing looking like I've not worked out in ages.(Read: fluffy) Ok, so I've not worked out in ages. I could give you a list of reasons why I haven't but I won't (because if you know me at all you'll already know why, and it will be a rehashing of old news).
On the 11th of March I made a conscious decision (as opposed to those pesky unconscious ones) and I decreed that I will do something active each day leading up to this workshop. I will eat nothing but healthy foods. I will be mindful of portions.
Thus far, I have.
Yesterday I ran 2 miles with Harley.
The day before that I ran, lifted weights and took a yoga class.
And the day before that I ran, lifted, taught a water aerobics class, and jumped on an elliptical machine before training a couple of clients.
I think I'll take the dog out again today between church and work.
Check up on me, okay?
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Maximum Ride | The Final Warning
Queen Clarion's Secret
One kid's quest to help out the Gulf of Mexico. Can you help her help the Gulf?
Random Thought
3 posts in 3 days. Kinda scary.
Morning prayer
Dear Lord,
So far today I've done all right. I haven't gossiped, haven't lost my temper, and haven’t been greedy, grumpy, nasty, selfish or overindulgent. I'm very thankful for that. But in a few minutes, God, I'm going to get out of bed. From then on, I'm going to need a lot more help.
Amen.
So far today I've done all right. I haven't gossiped, haven't lost my temper, and haven’t been greedy, grumpy, nasty, selfish or overindulgent. I'm very thankful for that. But in a few minutes, God, I'm going to get out of bed. From then on, I'm going to need a lot more help.
Amen.
I'm spinning
enjoying on audio
emily's reading
Maximum Ride | The Final Warning
abby's reading
Queen Clarion's Secret
My lonley corner of cyberspace
Who is peeking in today?
10 comments:
So are you going to get rid of the random thought of the day about ice cream?!?! What if it's sugar free all natural (read: no preservatives or additives) ice cream with real fruit pieces? That's okay right?
You're one hawt mama already...can't wait to see how you look after working it for a month! Can we celebrate your successes with a bbq...sometime...please?
"Can we celebrate your successes with a bbq...sometime...please?"
Most definitely! ;)
I like to join you as soon as my hip is better. I have done something and put myself in horrible pain.
I do like bbq too, just saying. ; )
Keep chugging there, girl. As soon as I get done with my blog checking, I am going out to the garage and getting on the treadmill.
GOOD GOOD GOOD GOOD ELIZABETH! i check up on you...and ..maybe next monday i will start too with a diet: sane food, walk, and pilates..maybe..(i say it every monday..ops..today it's monday ..!!..the next, the next...) ciao bella!= bye beutiful!
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GOOD GOOD GOOD GOOD ELIZABETH! i check up on you...and ..maybe next monday i will start too with a diet: sane food, walk, and pilates..maybe..(i say it every monday..ops..today it's monday ..!!..the next, the next...) ciao bella!= bye beutiful!
Good for you!
I bet you feel more energized with just these few days behind ya.
~Nooner~
Okay, it's been a day here. I am checking up on you .....
Ugh. I too need to get my hiney in gear, but I'm finding it extremely difficult to stay motivated. Sometimes I'm good at this and sometimes I'm not. I wish I could figure out exactly what makes me successful sometimes and not successful other times.
Will definitely check up on you. Am thinking you'll be ready. =)
Bbq sounds good.
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